I am Ibolya Szilvia Domjan – Ibi, an SENR Registered Sport Nutritionist, Certified Health Coach, Level 3 Complementary and Beauty Massage Therapist, and Reiki practitioner.
In my 40s myself, I understand the challenges women face at this stage of life. My mission is to help women; whether living a rural lifestyle or caught in the fast pace of the city; reconnect with their physical and emotional balance. In my work, I combine the ancient wisdom of Ayurveda with modern nutritional science and lifestyle coaching to provide personalised, practical solutions.
Who I can support:
- If you’re around 40, feeling drained, hormonally out of balance, or simply want to get back in shape
- If you live in the countryside and find it difficult to maintain a health-conscious lifestyle
- If you’re rushing through city life, overwhelmed by too much advice and too many trends
- If you’re active or playing sports but unsure how to fuel your body for your goals
- If you’d like guidance tailored to your female cycle and unique body type
Outside of my professional work, you’ll often find me on the yoga mat, exploring how to bring balance into daily life.
About Theia Goodness
TheiaGoodness is dedicated entirely to YOU. It’s not about chasing trends or quick fixes, it’s about supporting your long-term health, balance, and wellbeing.
What does Theia Goodness mean
TheiaGoodness is inspired by Theia, the Greek goddess of light and brilliance. Just as Theia gave gold, silver, and gems their shine, TheiaGoodness is about helping you discover and nurture your own inner value.
Every client is treated as unique and precious. Our goal is to provide guidance, tools, and support that empower you to feel healthier, more balanced, and confident, helping you become the best version of yourself, naturally and sustainably.
Why I Founded Theia Goodness
I founded TheiaGoodness to raise awareness of the importance of a holistic approach to well-being and to show that this approach is supported by evidence-based science. While holistic therapies may take longer, they address the root causes of health issues, allowing for lasting, meaningful change.
Too often, we look for solutions outside ourselves instead of listening to our bodies. By finding harmony between our physical and spiritual selves, we can maintain health, recover from chronic conditions, and take control of our lives, significantly improving our overall well-being.
Our bodies are naturally designed to be healthy and to heal themselves. With the right guidance, support, and commitment, this is entirely possible. Achieving it may require changes in habits, mindset, and stepping out of comfort zones, but the results are lasting and transformative.
At TheiaGoodness, my mission is to inspire, encourage, and innovate. I help you nurture and strengthen your body from the inside out through nutrition, while also supporting physical healing through yoga and massage, releasing pain, energy blockages, and promoting detoxification.
How We Work
At TheiaGoodness, we recognise that true well-being is multi-dimensional, encompassing physical, mental, emotional, and social aspects of life. Supporting your nutrition, fitness, mental wellness, sleep, and overall balance all contribute to a higher quality of life.
We promote a lifestyle that combines balanced nutrition, thoughtful exercise, stress management, and healthy sleep habits, tailored to each individual. Our approach focuses on the interconnectedness of body, mind, and spirit, helping your body activate its natural healing abilities, maintain wellness, and prevent disease.
For us, holistic also means sustainable. We teach practical ways to care for yourself while staying in harmony with your surroundings, eating seasonal, mostly local foods, and creating self-care routines that are both effective and environmentally conscious. Over time, we aim to build a strong community where people can share experiences, learn from one another, and apply sustainable practices in daily life.
While there’s no shortage of information about dieting, fitness, and health, at TheiaGoodness, we focus on guidance that is practical and adaptable, while also addressing your unique needs and goals. Every plan is personalised to help you thrive, not just for a short-term fix, but for long-term well-being.
Why Our Approach Matters
At Theia Goodness, we understand the deep connection between physical, mental, and spiritual well-being. Instead of focusing only on episodic care, we look at how different aspects of your life interact to support the whole person, aiming not just to treat health issues, but to prevent them.
A holistic approach helps you manage both the symptoms and the root causes of conditions such as obesity, fatigue, or stress-related issues. These causes often include repetitive movement, inactivity, overwork, and the emotional burden of chronic conditions.
We also believe that true wellness includes caring for the environment. Eating seasonal, local foods is fresher, tastier, and more nutritious, as produce starts losing nutrients shortly after being harvested. Choosing local and seasonal foods helps reduce environmental impact, supports local farmers and communities, and lowers the risk of food waste along the supply chain.
Simple habits like checking origin labels and choosing foods that are in season allow you to nourish yourself and your environment at the same time, creating a lifestyle that benefits both your health and the world around you.
How Theia Goodness Is Different
At Theia Goodness, we combine clinical science with holistic practice to create truly personalised guidance. My background in Exercise and Nutrition Science allows me to apply evidence-based knowledge to support the management and prevention of chronic conditions such as Type 2 Diabetes, obesity, cancer, and neurodiversity.
Beyond nutrition, my experience with exercise and yoga, including outdoor sports and yoga including Kundalini yoga, helps me identify the practices that are most beneficial for your body and lifestyle.
Additionally, I integrate knowledge of herbs, teas, and natural remedies to complement your diet and support overall health. This combination of science, movement, and natural therapies makes TheiaGoodness a holistic, personalised approach that empowers you to feel your best, sustainably and effectively.